Our free program – UPLIFT (Using Practice and Learning to Increase Favourable Thoughts) – is a proven mindfulness-based cognitive behavioural therapy program that improves depression, and overall psychological quality of life.
This group is designed for individuals living with epilepsy in addition to caregivers.
Small groups of individuals 18 years and older meet virtually for 1 hour over an 8-week period.
Participants will receive a manual ahead of time, and topics will include coping strategies, relaxation, monitoring thought-patterns, and how to prevent future low-moods.
A pilot project found that UPLIFT participants had improved depression, anxiety, and psychological quality of life – even a full year after they finished the program.
If you’re interested in participating in the program please complete the form by clicking on the button below.
Please note that participants must be in Simcoe County.
We have two 8-week sessions starting February 2021
Please fill out the form below to register for one of the 8 week sessions.
Afternoon Sessions start on Tuesday, February 9th from 2 to 3pm (and end on Tuesday, March 30th).
Evening Sessions start on Thursday, February 11th from 6pm to 7pm (and end on Thursday, April 1st).