September to December 19th, 2019
Weekly (Thursday Afternoons)
There is no Support Group on Thursday, October 24th
Start time: Meditation starts at 12:15pm (please arrive 5 to 10 minutes early). We will arrive at Higher Grounds around 1pm.
We will meet at the Jampa Ling Kadampa Buddhist Centre for 30 minutes of guided meditation to relax, refresh, and de-stress.
At approximately 12:50, we’ll take the 2-minute walk to Higher Grounds Coffee for discussion and support.
You are invited to attend at the coffee house, even if you don’t meet for the meditation.
Monthly (Third Tuesday evening of the month)
On the third Tuesday of each month, we will meet from 7:30pm to 8pm / 8:30pm (after the Information Session).
Individuals with seizures / epilepsy, and / or their family members are invited to attend, even if you do not attend the Information Session.
Light refreshments will be served.